Friday, April 30, 2010

Sudden Cardiac Death!!

 "Phidippides (490 BC) A Greek soldier and conditioned runner, Phidippides ran from Marathon to Athens to announce military victory over Persia. He delivered his message, then collapsed and died."

Several times we read news that an apparently healthy child/adult playing, collapses and dies suddenly!!

Two questions that immediately crop up in our minds are :
  1. Can we identify who is at risk?
  2. Can we prevent it from happening?
Let's first define Sudden Cardiac Death : "Natural death from cardiac causes, heralded by sudden onset loss of consciousness within 1 hour of onset of symptoms"

Young athletes, regarded as a special part of society, having unique lifestyle, capable of admirable and extraordinary physical achievements may harbor potentially lethal heart disease / susceptible to sudden death under a variety of circumstances.
SCD in athletes, although a rare event, have considerable emotional and social impact that goes beyond sport
• Although precise data of prevalence limited, overall risk low
• A 12 year survey from Minnesota : 1 in 200 000 / year
N Engl J Med 2003;349:1064-75
• A prospective population based study in Veneto region of Italy : 3 / 100 000 athletes per year
• The magnitude of this public health problem may be considerably underestimated because of 3 reasons :
 No systematic National registry; data mostly derived from high profile events or deaths of prolific athletes
 Expert cardiac pathologist rarely responsible for conducting postmortem examination
 Death from ion channelopathies or accessory pathways not identified during postmortem examination
 In India accurate data are not available but recently media attention was focused on a
Brazilian soccer player who died while playing for his adopted club
• In autopsy data the following were the most common causes for sudden cardiac death in athelets:
• Age < 35 years : HOCM (hypertrophic obstructive cardiomyopathy)– 36% Coronary artery abnormalities – 17% Myocarditis – 6% ARVD ( arryrhmogenic right ventricular cardiomyopahty)– 4% • Age > 35 years : CAD ( coronary artery disease)
• Other cardiovascular diseases accounted for 5% or less of these deaths in athletes
Sudden cardiac death in structurally normal heart:
• Long QT syndrome/ Short QT syndrome
• Brugada syndrome
• Wolff–Parkinson–White syndrome
• Catecholaminergic polymorphic tachycardia
• Coronary vasospasms
• Commotio cordis
• Drugs (amphetamine or cocaine)
Causes of sudden cardiac death in young athelets
Hypertrophic cardiomyopathy (HOCM)
(Cardiomyopathy refers to diseases of heart muscles).
• Principal cause of SCD on the athletic field in US (0.2 %; 1:500 in general population)
• The heart is thickened. The cardiac musles are disorganized. There is typical obstruction to left ventricular outflow during ejection of blood. Predominantly left ventricle is affected ( the chamber which pumps blood to entire body).There is increased electrical instability in heart. Dynamic left ventricle outflow obstruction at rest or with exercise is demonstrable in most patients
• Sudden death in HCM is probably a consequence of an electrically unstable and unpredictable myocardial substrate with reentrant ventricular tachyarrhythmias.

• In the future, genetic testing may be of value, but at the current time, the sensitivity of genetic testing for HCM is only 50%
• Five established risk factors for SCD in HCM are:
 History of recurrent syncope (unconsciousness)
 Family history of SCD
 Severe LV hypertrophy defined as maximum wall thickness >30mm
 Abnormal blood pressure response to exercise in patients younger than 40 years with a failure of the systolic blood pressure to increase by more than 25 mm Hg or a fall from peak blood pressure by more than 15 mm Hg, and
 Nonsustained ventricular tachycardia.

Implantable internal cardioverter (ICD) is indicated in patients of HCM with high risk features. ICD is implanted subcutaneously, similar to pacemaker. When ever it senses electrical disturbance in heart it internally delivers an electric shock. This electric shock restores the normal electric current system in heart. It is a very powerful tool for prevention of sudden cardiac death

ARVD ( Arrythmogenic Right Ventricular Dysfunction)
Another disease affecting heart muscle. In this case the defectives muscles are located in right ventricle (the chamber which pumps blood to the lungs)

 Cited as a major cause of sudden death in young people and athletes, particularly in the northeastern (Veneto) region of Italy (25% of sudden death in young athletes)
 less common in the U.S (4%)
 Characterized by loss of myocytes in the right ventricular myocardium with replacement by fat cells → segmental or diffuse wall thinning
 Clinical diagnosis challenging, but relies largely on familial occurrence, VT (ventricular tachyarrthymia- a serious electric current disturbance of heart which is fatal if not corrected immediately) , T-wave inversion in anterior leads of ECG and presence of epsilon waves in ECG.
 Echo, MRI shows - RV dilatation and/or segmental abnormalities in contraction of RV, aneurysm (localized dilatation), and deposition of fat cells in RV wall.

 Sudden death during exercise likely related to hemodynamic factors, ↑ sympathetic tone ( nervous system which mediated normal response to exercise) that culminate in VT

Myocarditis
 Myocarditis is an inflammatory disease of myocardium and a cause of sudden death in young athletes
 Usually of infectious etiology due to a variety of viral agents - enterovirus (e.g., Coxsackie virus), adenovirus, or parvovirus in young people, but also by drugs and toxic agents such as cocaine
 Myocarditis has different stages - active, healing, and healed pathologic stages.
 Due to this inflammation there is electrical imbalance in heart this leads to increased risk of VT.

Marfan syndrome
• Caused by gene mutation in fibrillin-1 (FBN1) gene.
• Prevalence of 1:5,000 to 1:10,000 in the general population
• Characterized clinically by a involvement of connective tissues in various parts of body-eyes, bones, heart and vessels.
• Cardiovascular manifestations are:
 There is dilatation of Aorta beyond its normal limits. Aorta is the biggest artery of body, which serves to supply blood to whole body including heart itself. Excessive dilatation causes stretching of the walls of aorta which predisposes it to dissection and rupture. Aortic rupture is instantaneously fatal. Aortic dissection carries a very high mortality if not detected and treated immediately. Weight lifting is a typical risk factor for aorta to dissect in patients with Marfan Syndrome. Patients with Marfan Syndrome should avoid lifting heavy weight.
 Heart valves are also affected in Marfan syndrome. There is increased tendency for left heart valve to leak which predisposes to VT and sudden death.
 Risk for aortic rupture usually linked to marked enlargement of the aorta (transverse dimension > 50 mm), although dissection (tear in wall of aorta) can occur with a normal (or near-normal) aortic root dimension.

Ehler Danlos Syndrome
• Rare genetic defect of connective tissue
• Carries a substantial risk of rupture of the aorta and its major branches
• Variable joint hypermobility, susceptibility to bruising, difficult wound healing, and often prematurely aged appearance.
Congenital anomalous coronaries
 Coronary arteries are the blood vessels which supply blood to heart.
 Anomalous coronaries refers to abnormal origin and course of coronary arteries.
 In some of these cases the left main coronary passes between aorta and pulmonary artery and it gets compressed during exercise this causes SCD.
 10-19% sports related deaths in athletes
 1.2% of non-sports related deaths in young individuals (14-40 yrs).
 Second most common cardiovascular cause of sudden death in young athletes

ATHEROSCLEROTIC CORONARY ARTERY DISEASE
Most frequent cause of these exercise-related cardiac events in adults >35 years of age
Both plaque rupture and possibly plaque erosion have been implicated as the immediate cause of exercise-related events in adults, although plaque rupture is more frequent
Frequently occur in coronary arteries that were not previously critically narrowed

Burke AP et al. Plaque rupture and sudden death related to exertion in men with coronary artery disease. JAMA 1999;281:921– 6.

Long QT Syndrome and Short QT Syndrome
This is one of the group of diseases which affect the ion channel transport across cell membrane of heart.
The current system flows in an organised fashion in cells of heart.
Ion channel diorders affects the flow of this current and predisposes to electrical instability in the heart, leading to serious VT.
On ECG it is manifestaed as lenghtening of QT interval (called as long QT syndrome) or shortening of QT interval called as Short QT syndrome LQTS or SQTS

 Different subtypes of LQTS exist depending upon the ion channel affected (sodium, potassium or calcium channels)
 Physical exertion (particularly swimming) appears to be a common trigger for ventricular arrhythmias in LQT1 ( this may explain some of the SCD in trained swimmers)
 LQT2 - more at-risk to auditory/emotional trigger (sometimes a sudden scream can precipitate VT in suceptible patients). This is also the scientific expalanation for the traditional hindi movie scenes in which emotions causes sudden death.
 LQT3 - at greater risk during rest and inactivity

CATECHOLAMINERGIC POLYMORPHIC VT (CPVT)
Genetic defect invloving Ryanodine receptor.
Predisposes to serious VT which are typically precipitated by exertion.

BRUGADA SYNDROME (BrS)

Gene mutation affecting cardiac sodium channel.
Causes sudden unexpained death during SLEEP
Charatertic ECG signs are present which manifest either at rest or on drug provocation.
ICD is the only treatment avalable.
Athletic-field risks unrelated to cardiovascular disease
Commotio cordis
 In the presence of structurally normal heart severe non penetrating injury to chest wall during sports can cause SCD known as commotio cordis
 Mechanism in by VT

High-velocity blows to the neck
Blows to the neck with Ice hockey puck can trigger arterial rupture and subarachnoid hemorrhage

How to prevent this from occuring

Proper screening of the subject who are taking part in competitive sports is effective way of predicting and reducing the risk. The preparticipation screening has been implemented in several countries and shown to be effective.

Pre-Participation Screening

 Sharp decline of mortality rates after the introduction of the nationwide screening program in Italy.
 Annual incidence of SCD in athletes ↓ by 89%, from 3.6/100,000 athlete/years in the pre-screening period (1979 to 1981) to 0.4/100,000 athlete-years in the late-screening period (1993 to 2004).
 Whether the result of the Italian study is applicable to other countries is of course, questionable
 In the US, currently there is no advocacy for routine ECG's, and the diagnostic tool used most frequently is a detailed history and physical examination
 With regard to India and other developing countries, such preparticipation screening will need enormous increase in the Government's commitment to public health given the huge population of people that needs to be screened and the low incidence of disease that cause sudden death.
 If preparticipation screening is far away in a country like India, the least we can do is provide external defibrillators in as many athletic events as possible, and train paramedics to use them properly.

Conclusion
Sudden cardiac death in athlete is rare.
If proper screening is conducted it is preventable.
May be in future we could develop blood test which could identify the genetic predisposition in a better way. Still our understanding of genetic causes of these diseases is limited and future of these diseases lies in genetics.
Probably now you would not be much surprised by reading the news in newspaper that an apparently healthy child while playing in school collapses and dies.

stem cell therapy and heart

Stem cell therapy in heart diseases
Stem cell therapy is upcoming form of treatment which holds great promise
Stem cells are the cells which have the capacity to regenerate and proliferate in an unlimited fashion, provided that suitable substrate for growth and cell division is available. The growth can be of the extent that you can regenerate the entire organ, or the organism itself, if you the methods to control and regulate the growth.
Can stem cells be used to treat heart diseases? Dose stem cells exist in heart? Can heart regenerate following an injury? Can we apply stem cells to regenerate heart?
For last 30 years medical science believed that heart is post mitotic organ (an organ which has completed its cell division reserves and can not regenerate now). “you have so many beats of your heart, so use it wisely”
This concept has changed recently.
• It was a chance discovery: Observation of male cells in female hearts transplanted into
a male patient (cells came either from bone marrow or were produced from remaining cardiac structures of the male patient). This led to intense search for the source of these cells and ultimately led to discovery of ‘cardiac stem cells’. Yes the Heart can regenerate itself. This has been a major change in medical concept and has the potential to revolunize medical treatment
 Heart is now viewed as a self-renewing organ
 Cardiac stem cells are clustered in atria, apex & throughout ventricular myocardium
 Stem cells within damaged area also die
 Do not migrate from healthy myocardium to damaged area, to replace dead cells
Yes the heart divides and repairs itself. It is a constant process. Yes repair goes on in heart as any other organ in the body. It is not a terminally differentiated organ, as believed previously.
But why does this repair process fail in patients with heart disease?
Are there ways by which we can increase this repair process?





 In a typical myocardial infarct (heart attack) it is estimated that one billion cardiac cells are lost.
 A decline in regenerative capacity is also observed with increasing age, in that cardiomyocyte (heart cells) turn over ranged from a rate of 1%/year in young adults to 0.5%in elderly2.
 Myocardial aging – genes which regulate cell division gets dysfunctional, decrease pool of competent stem cells.
 View of cardiac aging & heart failure from perspective of stem cell disorder.
 New paradigm sees heart as a highly dynamic organ in which old, poorly functioning myocytes & vascular smooth muscle cells replaced by activation & commitment of resident Cardiac Stem Cells






Sources of stem cell

Stem cell potency Derived from Can regenerate
Totipotent Fertilized eggs All cell types
Pluripotent Early embroys Most cell types, but not germ cell lines
Multipotent Embroys/bone marrow Multiple cell types
Oligopotent Adult tissues Several cell types
Monopotent Adult tissues Only one cell type







Potential source their advantages and limitations for cardiac repair.


Different cell types have been studied in different patients with cardiac diseases.
There have been extensive animal studies and several early human studies.
Almost all animal studies have shown great improvement in cardiac function with stem cells.
Many of the stem cell trials in humans have shown benefit, some have not shown benefit.
Initially stem cells of muscles from body were isolated and injected in heart with a concept that they could regenerate cardiac muscles. Unfortunately they did not regenerated the heart muscles, instead they formed skeletal muscles in the heart. These fail to establish electrical connections with the heart cells and lead to increased cases of ventricular arrthymia (VT)
Till now bone marrow stem cells have been used most extensively. It has shown extensive safety records and modest benefit in all trials so far. But it has been shown that even these cells do not generate cardiac cells. But they produces benfit form some other mechanisms which we don’t know yet.

Recently cardiac stem cells have been isolated from cardiac biopsy.
Now clinical trials are underway with use of these cardiac stem cells in patients with heart attack and patients with heart failure. First patient undergo cardiac biopsy, their cardiac stem cells are isolated and grown in culture. Then these cells are injected in their heart. Will this approach give more promising results!!! Only time will tell.

Sleeping habits - how they affect functioning of Heart

What is the effect of lack of sleep on heart?
  • Increased risk of Diabetes, high blood pressure and heart diseases
  • Decrease in anti oxidant levels ( which prevents our body from oxidative damage)
  • Increase in endothelin ( hormone which increases blood pressure)
  • Glucose intolerance
  • Endothelial dysfunction
  • OBESITY

To be able to attempt to find a reason to above factors, let us learn more about our sleep.

  • Why is sleep important?
  • What are different stages of sleep?
  • What is healthy sleep?
  • What are sleep disorders?
  • What is sleep cycle?
Some FACTS:
  • Sleep comprises upto one third of our lifetime.
  • Sleep affects the coagulative property of blood.
  • Sleep helps to keep blood vessels healthy.

Stages of Sleep

There are two phases in our sleep, with multiple occurrences:

1. REM sleep (Rapid eye movement)

In this phase the nervous system of your body acts in a very erratic way and
the neural drive is highly erratic. There is increase in blood pressure, increase in heart rate and increased chances of electrical disturbances to occur in heart of susceptible patients.

This phase is akin to a roller-coastal ride.

2. NREM (non rapid eye movement) sleep.

This is a peaceful phase with normal stable heart and nervous system function.

Healthy Sleep

Generally speaking in one night's healthy sleep, 25% is REM phase and remaining 75% is NREM phase.
There is evidence that more your are mentally disturbed, the longer is the REM phase duration. You wake up feeling tired and with a heavy head in such cases.

Sleep Disorders

Sleeping disorders are broadly categorized into 2 types:

1. Breathing disorders

These are further divided into:
  • OSA-Obstructive sleep apnea (apnea means cessation of breathing efforts)
  • CSA- Central sleep apnea
Signs and symptoms:
  • Disruptive snoring
  • Witnessed gasping for breath during sleep
  • Obesity and or enlarged neck size
  • Sleepiness during day
  • Morning headache
  • Sexual dysfunction
  • Behavioral changes in children
Let's talk about OSA.

OSA causes reduced oxygen saturation the blood. This causes compression of the pulmonary artery. It is a large artery which supplies impure blood from heart to lungs for purification. This constriction causes reduced blood supply to lungs.


Some FACTS:

20% of middle aged western adults with BMI of 25-28 have OSA
more than 85% of these cases are undiagnosed –iceberg phenomenon

50% OSA patients are hypertensive and 30% hypertensive patients have OSA
In drug resistant hypertension, prevalence of OSA is a whopping 83%

"Logan etal High prevalence of unrecognized sleep apnoea in drug-resistant hypertension.J Hypertens. 2001;19"

Cardiovascular diseases and OSA
  • Increased blood pressure
  • Heart failure
  • Stroke
  • Arrhythmias (electric disturbances in heart)
  • Heart attack
  • Pulmonary arterial hypertension ( increased blood pressure in artery to lungs)
Diagnosis is by sleep studies called as Polysomnography

Treatment options:

  • Positional therapy
  • Weight loss
  • Avoidance of alcohol and sedatives before sleep
  • CPAP (specialized ventilator for this disease)
  • Oral appliances
  • Surgery – removal of tonsils or other enlarged glands in neck.
Let's talk about CSA.

Some FACTS:
  • Associated with Aging,heart failure and stroke
  • 5% prevalence in males older than 65 yrs of age
Definition:
More than 5 central apnea episodes (>10 sec pause in ventilation with no associated respiratory effort) per hour of sleep and associated symptoms of disrupted sleep (frequent arousals) and /increased sleep during the day.

Diagnosis:
  • Overnight oxymetry
  • Ambulatory polysomnography (sleep studies)
  • In hospital polysomnography (sleep studies)
Treatment:

  • CPAP ( specialized ventilator)
  • Optimize treatment of heart failure
  • Supplemental oxygen therapy

2. Insomnia (Inability to fall asleep)

This is probably the commonest complaint. Everybody experiences transient phases of insomnia.
Whenever you are tensed, nervous, worried, insecure you are unable to sleep. This is normal body response. But some times it happens in a fashion similar to a disease. There are so many people who require sleeping pills.

Q. Are these pills harmful?

Ans. Yes every medication has side effects, more over continuous use of these sleeping pills makes body adapted for their use, and a sense of craving starts for them, in a way that you would require increasing doses of these pills.

Q. How to get rid of these sleeping pills?

Ans. It is possible to a great extent to get out of the habit of taking these pills. Try the following:
  • Maintain sleep hygiene.
  • Make a strict time table for going to bed and waking up.
  • Avoid coffee, tea and alcohol in evening
  • Do some reading before sleep
  • Avoid television prior to sleep time
  • Avoid heavy meals in night.
  • Go to bed on fix time each day and wake up on a fix time. Do not worry if you are not able to sleep, because regularization of sleep cycle will take some time.
  • Keep lights dim in bed room, no noise
  • Avoid day time sleeping. This is probably the most neglected part of sleep hygiene. If you are not able to sleep properly in night, then you try to oversleep in day time and again in night you feel difficulty in falling sleep.
  • Yoga and meditation could help you to achieve mental relaxation.
  • Exercise daily.
  • Early to bed early to rise keeps you healthy wealthy and wise!!!
Cardiovascular disease burden in India

During this millennium the epidemic of cardiovascular disease is involving developing nations of Asia and is rapidly becoming the leading cause of death in most of the countries.
By 2020 cardiovascular disease will surpass infectious diseases as the world’s leading cause of mortality.
Factors contributing to this phenomenon are
 Availability of better medical care thus leading to increase in life span
 Changing social milieu and economic growth leading to life style changes
 A large majority of the countries have a population that is poor and without sufficient access to health care, coupled with inadequate social support systems. This leads to increase in burden of patients of congenital and rheumatic heart disease.
Magnitude of problem
 In 2005 cardiovascular diseases caused 17.5 million (30%) / 58 million deaths world wide.
 By the year 2010, 60% of the world's patients with heart disease will be in India.
 In India about 50% of CHD-related deaths occur in people younger than 70 years compared with only 22% in west.
 In India there is a fully developed epidemic of cardiovascular diseases.
 Mortality from infectious diseases decreased from 22% to 16% in recent times while mortality from cardiovascular diseases has increased from 21% to 25%.
 Mean age for Coronary heart disease occurrence in India is : 56.6±12 years (men) ; 61.8±10 years(women)
 In developed countries the average age of presentation is higher: 66.0±5 years.
 The reason for this difference in age of presentation of same disease is exactly not known, and the answer to this question may lie in genes which we inherit. May be in future we would be able to define the cause for young age of onset of disease in Indians.
 Also occurrence of coronary heart disease in young adults is a matter of great concern. There is long life ahead and patients are left with varying degree of disabilities. Some times in India we see that the patient was the sole income source for the family.
 Having a heart attack at 30 years of age in a person who is the only earning member of the family would cripple the entire family. Who will look after the family if the patient does not survives? Who will bear the expenses of the treatment of heart attack for this patient? What if the patient survives but is left will chronic heart failure due to massive heart attack (myocardial infarction). Who will bear the expenses for his life long treatment of heart failure?
 Why do some young patients suffer from such disease even if they do not have any of the risk factors (so called major coronary risk factors- smoking, diabetes, high blood pressure, high cholesterol).
 Just imagine a situation when you are a doctor sitting in emergency and a 27 years old male presents with acute severe heart attack (myocardial infarction) and is in shock. He has never smoked, not a diabetic, not a hypertensive and does not have high cholesterol? How difficult it would be for you, to explain to his family members, why such a disease happened to this patient.
 In patients presenting with acute myocardial infarction (heart attack), opening up the occluded coronary artery is the treatment of choice. But this procedure called as coronary angioplasty would cost some where around 1-2 lakh rupees.
 So many poor patients in India are not affording the optimal treatment.
 India desperately need a solution to this problem- either reducing the cost of the stent, or making policy for medicare compulsory for all? Still searching for a solution!!!
 Another unanswered question is the relative protection of young females from coronary artery disease. The reason lies in the difference in hormones between males and females or there is something else??
How common in coronary artery disease in India
 Prevalence of CAD in India- from 1.04 in Delhi in 1962 to 12.65 in Trivandrum in 1995. Recent trials show prevalence around 10%
 Low in rural areas from 1 to 7%




 Prevalence has increased
Two-fold in rural areas (2.06% in the 1970s to 4.14% in the 2000s)
Nine-fold in urban areas (1.04% in the early 1960s to 9.45% in the mid 2000s).
 Highest prevalence reported from metropolitan Delhi and Chennai. This clearly shows the importance of socioeconomic factors associated with CHD epidemic in India.
 The economic burden of CHD in India is about Rs. 200 billion. The total economy of India annually (GDP) is about Rs. 25000 billion. Thus the burden of CHD in India is about 0.8% of the GDP.
 Smoking or tobacco use, hypertension, diabetes and cholesterol levels are significantly greater in subjects with CHD.
 High LDL cholesterol (bad cholesterol) and triglycerides, and low HDL cholesterol (good cholesterol) are also important.




Well-known coronary risk factors—
 High cholesterol
 Smoking
 Hypertension
 Diabetes
 High waist –hip ratio
 Psychosocial factors
 Low fruit and vegetable consumption
 Lack of physical activity

 Inverse association between fruit and vegetable intake and CAD risk.
 Use of mustard oil, which is rich in linolenic acid, is associated with a lower risk than use of sunflower oil.
 High smoking and tobacco use was reported among men and women in northeastern and northern Indian states while a low prevalence was observed in Punjab and Maharashtra.
 The habit of smoking is more prevalent in rural subjects (30–60%) than in the urban population (10–30%).
 Although smoking is low among women, use of non-smoked tobacco is high.
 Hypertension directly or indirectly contributes to 57% of all stroke deaths and 24% of all coronary heart disease deaths in India.
 Hypertension is a controllable disease and a 2mmHg population-wide decrease in BP can prevent 151,000 stroke and 153,000 coronary heart disease deaths in India.
 But the problem is that only 1/3 of patients are diagnosed as hypertensive, out of this on1/3 is having adequate control of their blood pressure. Remaining are either unaware that their blood pressure is high or the pressure is poorly controlled.
 India leads the world with largest number of diabetic subjects earning the dubious distinction of being termed the “diabetes capital of the world”
 Cardiovascular disease is the prevailing noncommunicable cause of death and disability in India and will become the prevailing overall cause of mortality among the inhabitants of South Asia in the next 20 yr.
 The current epidemic and imminent growth are due to the huge burden of CVD risk factors, largely driven by urbanization.
 What to do? How to escape? Some useful tips!!!
 Do not smoke. Quit immediately if you are smoking. No tobacco in any form.
 Get your blood pressure regularly checked and take proper medications if it is high.
 Get your blood sugar and blood cholesterol level checked once in every 2-3 years. If the results are abnormal take proper medications.
 Adopt a healthy life style:
 Eat fruits/ vegetables. No non veg food
 Avoid fried food and processed foods
 Daily brisk walk for atleast 45 min
 Avoid stress (use yoga, meditation)
 Avoid late night parties, early to bed and early to rise.
May be in coming time we may be better able to define the cause of the disease and able to generate some rationale solution for our people.

alcohol and heart

Alcohol and the heart

There has always been a debate regarding advantages and disadvantages of alcohol. Some people believe that it is beneficial to heart while others believe that it harmful. What is the science behind it? What to expect from alcohol? Do we recommend alcohol to all? Or should be advice complete abstinence to all? Is there a dose response effect of alcohol? Do different types of alcohol differ in their effect?

STANDARD ALCOHOLIC DRINK (14-15g of alcohol ): 17.7ml of alcohol

BEVARAGE TYPE

ALCOHOL BY VOLUME(ABV) IN %

BEER

4.6 – 10%(DARK BEER)

WINE

12-16%

WHISKEY/GIN/ RUM(80 -PROOF SPIRITS)

40%

100 –PROOF SPIRITS

57.1%

ABSOLUTE ALCOHOL

96%

DEFINITIONS OF ALCOHOLIC DRINKING

Moderate drinking – no more than 1 drink/ day for women and 2 drinks/day for men

Heavy drinking – an avg. drinking of >2drinks/day for men and >1drink/day for women.

Light drinking- no standard definition, presumably less than moderate drinking.

Binge drinking - >4drinks on a single occasion for men; >3 drinks for women, achieving a blood alcohol concentration to ≥0.08%.

ALCOHOL AND HEALTH INFLUENCE ON TOTAL MORTALITY

Light to moderate drinking on a daily basis significantly reduce the risk of CAD ( coronary heart disease) and all-cause mortality(death).

Heavy intake -3rd leading cause of premature death among Americans.

Health effects dependent on: amount, pattern of drinking.

The benefits of alcohol in all studies so far is caused primarily by protective effects on coronary artery disease (prevention from heart attack), with the lowest mortality risk occurring at the level of 1-2 drinks per day.

A statistical analysis of 34 studies recently published:

- >1million subjects studied

- J shaped relationship between alcohol intake and total mortality (decreased mortality at low doses and increased mortality at high doses)

- Lowest mortality was observed at 6g of alcohol per day.

- Up to 4 drinks/day in men and 2 drinks/day in women were protective.

- Overall decrease in mortality with moderate alcohol intake – 18% in both sexes.

Benefits in women seen with lower alcohol dose.

Rate of death for all cardiovascular disease was 30-40% lower for those who drink at least 1 drink/day compared with abstainers.

Light drinkers were at lower risk of death from CAD, irrespective of baseline risk for CAD.

INTERHEART study – regular alcohol consumption a/w reduced heart attack risk in both genders and in all adult age groups.

Light- mod drinking improves CV health equally in high- and low- risk pts

Thun MJ et al., New Engl J Med 1997;337:1705-1714

Klatsky AL et al. Alcohol and mortality. Ann Intern Med 1992;117:646-654

Yusuf S INTER-HEART study investigators. Lancet 2004;364:937-52

This effect was seen across different races in diff countries, both genders and persisted after adjustment of all confounding factors.

High risk patients (Diabetics, elderly, high cholesterol, high blood pressure) benefit more from moderate alcohol intake.

Health Professionals Follow Up study – >8,000 men who never smoked, with normal body weight, regular exercise of 30 min per day and following a healthy diet were studied – 40-50% reduction in risk of heart attck with 1-2 drinks/day.

Studies in men and women have shown daily intake provides superior health benefits than less frequent consumption.

Earlier studies suggested red wine to be more cardio protective than other alcoholic beverages.

A recent meta-analysis has shown it is the alcohol itself, rather than a specific component of wine, beer or spirits, that appears to confer cardio protection.

Most recent studies show equal benefits from all types of alcohol.

Mechanism for benefit:

Increase in good cholesterol level

Makes bad cholesterol less damaging

Makes blood thin and prevent blood undue clotting

Makes your vessels healthy (increase nitric oxide levels in blood vessels)

Disadvantages of heavy drinking

Heavy alcohol intake –a/w high blood pressure, irrespective of age, gender, beverage type.

Heavy drinking a/w brain hemorrhage.

Binge drinking more likely associated with brain hemorrhage.

Light drinking associated with reduced risk of sudden cardiac death

Heavy drinking causes increased risk of sudden cardiac death

Binge alcohol intake causes increased risk of electric disturbance in heart.

Alcohol and heart failure

Alcohol causes dilatation of heart, affects normal functioning of heart muscles, a disease called as ‘alcoholic cardiomyopathy’

Causes:

Direct toxic effect on heart

Nutritional deficiency

Effect on liver which secondarily affects heart

? Genetic susceptibility

Secondary to long term heavy alcohol consumption (of any beverage)

Alcohol in pregnancy

Increased risk of birth defects in child born to a mother who consumes alcohol during pregnancy.

Congenital heart diseases are most common of the birth defects reported.

SHOULD WE RECOMMEND ALCOHOL TO ALL?

Alcohol consumption should NEVER be considered as a preventive measure for teens or young adults.

Predicting an individual’s risk of developing alcoholism and its sequelae is difficult.

Alcohol abuse is the 3rd largest preventable cause of death.

Data on benefit of alcohol is based on epidemiological studies. There has been no large randomized clinical trial of alcohol conducted till date.

A particular concern in women is the risk of breast cancer even at moderate levels of drinking.

American Heart Association Recommendations:

Patients should NOT BE ADVISED TO INITIATE ALCOHOL (incl. wine) intake IF THEY ARE NON-DRINKERS for the sake of cardiovascular benefit, especially in women.

Those who consume light to moderate alcohol daily can be asked to continue with the same amount.

Those who consume heavy alcohol should be advised to cut down on their amounts, given the benefits of continued moderate drinking in heavy drinkers.

SAFE LIMITS OF DRINKING

GROUP

AMOUNT OF ALCOHOL

MEN

≤2 dr/day

≤14 dr/week

≤4 drinks on one occasion

WOMEN

1dr/day

≤7 dr/week

≤3 drinks on one occasion

ELDERLY(>65 yrs)

≤ 1 dr/day

Cheers to life!!!!